{"product_id":"self-care-rules","title":"Self- Care Rules","description":"\u003cp\u003e\u003cspan\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human\u003c\/span\u003e\u003c\/p\u003e","brand":"Allsorted","offers":[{"title":"Default Title","offer_id":46698691526825,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/4711\/3129\/files\/1EA9C495-AC22-4A31-A4FF-583A8DA1E57A.webp?v=1773963588","url":"https:\/\/www.maxandbetty.com\/products\/self-care-rules","provider":"Maxandbetty","version":"1.0","type":"link"}